Vivonic Fitness Planner
by Vivonic

List Price: $44.99
Category: Software
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Software Summary

Software Reviews of Vivonic Fitness Planner

Customer Review: Very useful to those for whom 'diet' is a bad word
Summary: 4 Stars

One completes the screens for "The Plan" which asks questions about fitness level, weight, goals, level of activity and that sort of thing. At the end Vivonic supplies the number of calories one needs to eat and the number one needs to burn in order to lose weight at a moderate pace (if one choses the weight loss option). I adjusted the carb, fat, protein and fiber numbers to suit my own eating style and created custom reports for carbs and fiber so I can keep an eye on both.

I've learned a lot about my eating since using Vivonic, primarily that I don't eat as much protein as I thought even though I strive toward a lower carbohydrate diet and, as I suspected, I'm usually nowhere near the 25 g of fiber I think is ideal. And, even with a daily multiple vitamin I was always short on magnesium and vitamin e and have begun to supplement them seperately.

Adding custom foods isn't hard though it's a bit of a pain in the beginning. I wish Vivonic syched with my Pocket PC, allowing me to see my counts away from home, but it currently supports the Palm platform and its own dedicated device only. Instead, I note in my PPC what I've eaten and record it manually at home. As time has gone on I have a very good sense about how much I can eat without slavishly referring to a book of calorie counts.

Overall, a very useful program.

Description of Vivonic Fitness Planner

Cooking & Health Software

• Software > Categories > Home & Hobbies > Cooking & Health